How to Lose 10 Pounds in a Month?
Are you one of those who is always busy and does not have time to exercise but still wants to lose pounds? Probably other reasons for not exercising are you are getting too old to exercise. Whatever your reasons, these tips can be helpful to get an idea of how to lose 10 pounds in a month? And if you tried to lose weight by doing something else but it does not seem to work, this article suggests a few simple tips to help you achieve your dream weight in less time.
However, you need to make some dietary changes in your daily diet, especially if you do not have time or do not want to exercise to get rid of extra pounds. The good news is that even research shows that exercise alone can not help you lose weight. Most of us think that exercise is an essential component of any weight loss effort. It means you should not underestimate the power of a good workout.
Regular exercise can do a lot better for your mental health and general well being. Tha main idea is by making simple changes to your daily habits may help you lose pounds. Here, we have listed some tips to help lose weight without going to the gym.
Set a goal
Setting realistic weight or health goals is the beginning of your weight loss program. It will give you something to monitor and work on for a month. Think about how much weight you want to lose, what time frame, and other health or fitness goals. Set a goal for how much weight and what target weight you want to achieve within a month. A healthy rate is generally considered 1 to 2 pounds per week.
What is the meaning of this? You can lose up to 4-8 pounds a month. It is usually not realistic to set a goal of losing more than that amount.
Drink warm water in the morning
The most common suggested tips not just for reducing weight but also for improving digestion and overall health. Try putting freshly squeezed lemon juice in your glass of warm water and drink it first thing in the morning and feel the difference when you practice this habit every day.
Never skip breakfast
It is the golden rule for weight loss, but many people do not realize the importance of eating a healthy breakfast, which is also the most important meal of your day. Breakfast starts a process called thermogenesis, which provokes your metabolism. Many studies have shown that eating breakfast in the morning boosts your metabolism more than eating the same meal in the evening.
Avoid sugary drinks
If you are wondering how to lose 10 pounds in a month, you should avoid or limit your intake of sugar-sweetened beverages, such as soda. They are hailed as one of the most unhealthy foods on the planet and linked to weight gain. When used in excess, they can have harmful health effects. So if you are serious about losing weight, try to avoid sugary drinks altogether, which are high in calories.
Reduce tea/coffee intake
Studies suggest Black coffee can be helpful when trying to burn fat. Coffee contains caffeine that can stimulate metabolism and increase fat burning, at least in the short-term. But calorie coffee drinks are not much better than soda. They have artificial cream and sugar, which is unhealthy and fatty. Therefore, plan one cup a day. Instead, drink green tea, which is rich in antioxidant and other medicinal properties.
Add fiber to your diet
You know that fiber is good for your health and adding fiber to your daily routine is a great way to maintain a healthy weight and support long-term health. The USDA guidelines require 14 grams of dietary fiber for every 1,000 calories consumed. Wild rice, whole wheat spaghetti, whole grain bread, and baked potatoes are all great places to start. Unprocessed foods are high in fiber, so choose as many foods as you can find which are as close as possible to nature. If you prefer canned cereal, read the label and choose whole grain options with five or more grams of fiber per serving. Take it a step further by adding a tablespoon of wheat bran or a small scoop of fiber supplement. Some other great options: oatmeal, whole-wheat pancakes, and fruit.
One medium banana contains three grams of fiber. Similarly, an apple has four grams of fiber. On the other hand, half a cup of apple juice contains the same amount of dietary fiber but more calories than its natural counterpart.
Skip the elevator
Opt for activities that can fit into your daily routine – like taking stairs instead of the elevator – to lose weight and stay healthy. Health professionals consider these activities very important, who point to growing evidence that a small amount of exercise accumulates throughout the day, which leads to significant health benefits.
All these simple lifestyle measures can be of great benefit for the people thinking of how to lose 10 pounds in a month.
151 thoughts on “How to Lose 10 Pounds in a Month?”
I was wondering if this article was specially written for, really needed that. Informative and Helpful
Thank you clinical dietitian for such a great information.
Well articulated info, nice n great
Great dietplan i really appreciate your hardwork.keep it up.
Yes Awesome to read it.
Very informative article. Thankyou for sharing.
,v informative article, and m must say diet can really work well for ur health, thanks alot dr Amina
Thank you Doctor. For such a great information.
VERY HELPFUL FOR US.
So informative article
Article is really informative and helpful. These are the simplest tips that one should follow to lose weight fast and safely.
Thank u Doctor well done
very helping..thank you for great information
This plan greatly work for me i have almost reduced 3 to 5 kilo weight within month. Thankyou
Tysm for making it easy yet healthy !
Thanks Dr for sharing amazing piece of information to lose weight
Very Informative and Helpful ❤️
Thank you so much for sharing such helpful information. keep it up
Such an informative article… thank you for helping me to have a better eating habits and healthy lifestyle ❤️
Your services are amazing
Thank you soo much for helping me eat in the right way…And i feel so good that i am losing weight and not gaining it back❤
Great diet plan and really appreciate it.keep it up
Well written and nice article about health
It looks very helpful. But in weight lose, main thing is willpower and sustainability.
Very good effort keep it up. Its an effective and efficient plan for weight loss..☺️
Thank you, Doc! This is an awesome recommendation! Keep It up.
These guidelines are really helpful to lose weight.
I always learn so much from you.You make me see things in an entirely new way.Keep on Going…
Very informative article , i really appreciate it, doctor
Very informative and really helpful too lose weight
Its a perfect guidline to start weight loss journey..thanku daaar sahiba
I would love to share my own experience with Dr. Amina, she’s quite cool by nature & professional by her work. There’s is always simple and manageable diet plans she’s giving to her clients. I would highly recommend and encourage others to get diet plans in a very cost effective prices. Thank you!
MASHALLAH fruitfull article in life ahead
We love sipping green tea year-round, both chilled or served piping hot. Loaded with powerful antioxidants, essential nutrients, and anti-inflammatory polyphenols, green tea has tons of potent health benefits.
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