Constipation is a digestive disorder that affects people of all age groups. You may have numerous reasons for constipation at a time. Slight modifications in your diet and lifestyle can help you prevent constipation. The most common symptoms of constipation include: Infrequent bowel movements (less than three stools per week) Dry, lumpy & sausage-like, or hard lumpy stools Lower abdominal […]
Foods that Help Constipation
Constipation is a common health condition that everyone has to go through at some point in their life. The good news is that you can treat it naturally at home by eating some foods that help constipation relieve faster. Most people face difficulty in daily stool movement due to poor eating choices, not drinking enough water, lack of physical activity, […]
Constipation 1 3 min read
How to lose weight in PCOS?
Losing weight in PCOS may be challenging but not impossible. If you are in search of how to lose weight in PCOS, it’s the right place. Polycystic ovary syndrome (PCOS) is a common health condition that affects women during childbearing (15-44) years. Women with PCOS may have high levels of male hormone (androgens), irregular menstrual periods, or/and polycystic ovaries. Women […]