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How to Reduce Stomach Bloating | Causes and Treatment

How to Reduce Stomach Bloating | Causes and Treatment

Feeling bloated is a frequent and familiar symptom that most people have experienced at some point in their lives. There are many reasons why you might feel bloated. Most causes are simple, harmless, and easy to treat with over-the-counter or at-home. In rare cases, something more serious is the cause of bloating can lead to rapid worsening of anxiety symptoms. […]

12 Best Foods For Glowing Skin

12 Best Foods For Glowing Skin

Glowing skin can enhance your charm, it can also describe the content of your food because What we eat affects our body, which in turn determines our external appearance. If your breakfast is orange juice, you are more likely to enjoy the benefits of vitamin C, which will protect your skin from sun damage. If you are looking for glowing […]

Do Mangoes Cause you to gain or lose weight?

Do Mangoes Cause you to gain or lose weight?

The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]

COVID-19 Recovery Diet

COVID-19 Recovery Diet

Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more.  Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]

How to stay active and fit in Ramadan?

How to stay active and fit in Ramadan?

Ramadan is a month observed by Muslims around the world. In this Holy month, with all the changes in your eating and sleeping habits, it can be difficult to stay active and fit during Ramadan. Many people struggle with their fitness goals during this time. The good news is that it is possible to fast, stay fit, and even get […]

15 Best Foods to Control Diabetes

15 Best Foods to Control Diabetes

When you got diabetes, your food choice matters a lot. A diet including vegetables, fruits, and Lean protein is Good for people with diabetes. Your food choice can be a matter of life and death. That is why you should know the best foods for diabetes. A healthy diet can help you control and even reverse diabetes. And with these […]

Best Foods for Healthy Hair Growth

Best Foods for Healthy Hair Growth

Hair grows and replaces permanently, and the follicles are constantly creating new hair from the nutrients in the body. What people eat affects the growth and quality of their hair. Proteins, fats, vitamins, and minerals are important for strong and healthy hair. Eating a varied and nutritious diet can also improve nail and skin health. The changes will be more […]