Fat is present under our skin, but the fat present under our belly area can be dangerous. You might be wondering how, so let me clear this out for you. Excess fat in the abdominal region can lead to diabetes, high blood pressure, fatty liver and the list goes on. Fix your diet and do exercises to lose belly fat […]
How To Treat High Blood Pressure Naturally?
High Blood pressure is a risky health condition. It can harm your blood vessels and organs. But the good thing is that you can effectively control high blood pressure at home. A healthy lifestyle may help you treat high blood pressure. Furthermore, it can also lower the need for medication. In this article, we discuss some lifestyle changes that can bring […]
How to lose weight in PCOS?
Losing weight in PCOS may be challenging but not impossible. If you are in search of how to lose weight in PCOS, it’s the right place. Polycystic ovary syndrome (PCOS) is a common health condition that affects women during childbearing (15-44) years. Women with PCOS may have high levels of male hormone (androgens), irregular menstrual periods, or/and polycystic ovaries. Women […]
Do Mangoes Cause you to gain or lose weight?
The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]
12 Effective Tips to Lose Weight
If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]
9 Most Effective Exercises to Lose Weight at Home Without any Equipment
It is a misinterpretation that you need to go to the gym or spend thousands of rupees on equipment to lose weight and get a good workout. Hundreds of my clients have achieved good results by working out in their homes using little to no equipment at all. We are going to talk about some best exercises to lose weight […]
Best time to do exercise during Ramadan
A lot of people often asked, “How can we exercise and eat properly during Ramadan? ” Most people want to avail themselves of the opportunity of the blessed month of Ramadan to lose some weight and body fat. By using some strategies that I am going to share with you, you can get some of your strengths during this Ramadan. […]
12 Best weight loss foods
If you’ve worked hard to lose weight and find that the scale has not dropped yet, now may be the time to take a look at the ingredients you regularly stock in your kitchen. Highly processed foods can make it hard to maintain weight loss, but some foods to help you lose weight are those high in fiber. No single […]
How to Lose 10 Pounds in a Month?
Are you one of those who is always busy and does not have time to exercise but still wants to lose pounds? Probably other reasons for not exercising are you are getting too old to exercise. Whatever your reasons, these tips can be helpful to get an idea of how to lose 10 pounds in a month? And if you […]