If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]
Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more. Â Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]
It is a misinterpretation that you need to go to the gym or spend thousands of rupees on equipment to lose weight and get a good workout. Hundreds of my clients have achieved good results by working out in their homes using little to no equipment at all. We are going to talk about some best exercises to lose weight […]