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Reasons For Constipation | Symptoms

Reasons For Constipation | Symptoms

Constipation is a digestive disorder that affects people of all age groups. You may have numerous reasons for constipation at a time. Slight modifications in your diet and lifestyle can help you prevent constipation. The most common symptoms of constipation include: Infrequent bowel movements (less than three stools per week) Dry, lumpy & sausage-like, or hard lumpy stools Lower abdominal […]

Foods that Help Constipation

Foods that Help Constipation

Constipation is a common health condition that everyone has to go through at some point in their life. The good news is that you can treat it naturally at home by eating some foods that help constipation relieve faster. Most people face difficulty in daily stool movement due to poor eating choices, not drinking enough water, lack of physical activity, […]

How to lose weight in PCOS?

How to lose weight in PCOS?

Losing weight in PCOS may be challenging but not impossible. If you are in search of how to lose weight in PCOS, it’s the right place. Polycystic ovary syndrome (PCOS) is a common health condition that affects women during childbearing (15-44) years. Women with PCOS may have high levels of male hormone (androgens), irregular menstrual periods, or/and polycystic ovaries. Women […]

How to gain weight healthily?

How to gain weight healthily?

Want to gain weight healthily? We will help you to gain weight. Being underweight is a sign of illness. If you’re going to fit in a particular outfit, with the right food, breakfast plan, and proper exercise, you can achieve your weight gain target in few days. For thin people, weight gain also plays an essential role in improving their […]

How to Reduce Stomach Bloating | Causes and Treatment

How to Reduce Stomach Bloating | Causes and Treatment

Feeling bloated is a frequent and familiar symptom that most people have experienced at some point in their lives. There are many reasons why you might feel bloated. Most causes are simple, harmless, and easy to treat with over-the-counter or at-home. In rare cases, something more serious is the cause of bloating can lead to rapid worsening of anxiety symptoms. […]

12 Best Foods For Glowing Skin

12 Best Foods For Glowing Skin

Glowing skin can enhance your charm, it can also describe the content of your food because What we eat affects our body, which in turn determines our external appearance. If your breakfast is orange juice, you are more likely to enjoy the benefits of vitamin C, which will protect your skin from sun damage. If you are looking for glowing […]

Do Mangoes Cause you to gain or lose weight?

Do Mangoes Cause you to gain or lose weight?

The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]

12 Effective Tips to Lose Weight

12 Effective Tips to Lose Weight

If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]

COVID-19 Recovery Diet

COVID-19 Recovery Diet

Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more.  Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]