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Do Mangoes Cause you to gain or lose weight?

Do Mangoes Cause you to gain or lose weight?

The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]

12 Effective Tips to Lose Weight

12 Effective Tips to Lose Weight

If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]

Best time to do exercise during Ramadan

Best time to do exercise during Ramadan

A lot of people often asked, “How can we exercise and eat properly during Ramadan? ” Most people want to avail themselves of the opportunity of the blessed month of Ramadan to lose some weight and body fat. By using some strategies that I am going to share with you, you can get some of your strengths during this Ramadan. […]

Best foods to gain weight fast

Best foods to gain weight fast

Being underweight is often the result of poor nutrition or a health condition. It affects women more than men. Underweight can lead to nutrient deficiencies and chronic fatigue. Many health risks are associated with being underweight, including hair loss, dry skin, fertility problems, and poor dental hygiene. In severe cases, those who are underweight may have a weakened immune system […]

12 Best weight loss foods

12 Best weight loss foods

If you’ve worked hard to lose weight and find that the scale has not dropped yet, now may be the time to take a look at the ingredients you regularly stock in your kitchen. Highly processed foods can make it hard to maintain weight loss, but some foods to help you lose weight are those high in fiber. No single […]

How to lose belly fat?

How to lose belly fat?

If you have searched “How to lose belly fat” and landed here, it means you are at the right place. The truth is that stubborn belly fat can be a cause of high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers for many people. It also can cause insecurity for many women out there, with 77% of […]