Constipation is a common gut health problem. When the colon gets clogged and is unable to evacuate the stools, it becomes of great concern. Instead of depending on quick fixes, opt for natural home remedies for severe constipation. Constipation could be due to lack of fiber and physical activity, stress, dehydration, and certain medications. So, address your lifestyle to treat the […]
Reasons For Constipation | Symptoms
Constipation is a digestive disorder that affects people of all age groups. You may have numerous reasons for constipation at a time. Slight modifications in your diet and lifestyle can help you prevent constipation. The most common symptoms of constipation include: Infrequent bowel movements (less than three stools per week) Dry, lumpy & sausage-like, or hard lumpy stools Lower abdominal […]
Foods that Help Constipation
Constipation is a common health condition that everyone has to go through at some point in their life. The good news is that you can treat it naturally at home by eating some foods that help constipation relieve faster. Most people face difficulty in daily stool movement due to poor eating choices, not drinking enough water, lack of physical activity, […]
How to Boost Metabolism to lose weight?
Boosting your metabolism has been considered a very important factor in weight loss. No wonder metabolism is such an important chemical process that turns the food you eat into fuel and powers everything you do. It is a chemical process that takes place continuously inside your body to keep you alive and your organs working properly. The energy requires by […]