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9 Most Effective Exercises to Lose Weight at Home Without any Equipment

9 Most Effective Exercises to Lose Weight at Home Without any Equipment

It is a misinterpretation that you need to go to the gym or spend thousands of rupees on equipment to lose weight and get a good workout. Hundreds of my clients have achieved good results by working out in their homes using little to no equipment at all. 

We are going to talk about some best exercises to lose weight at home. These are some exercises that you could do right out of your home. Before we get to that, I want to tell you a little more about how to lose weight. The reality of this thing is it does not matter how much you work out if you do not control your diet. You will not lose weight, right as calories in calories out. It does not matter if you do 100 push-ups a day. If you are not eating in a caloric deficit, it does not matter how much you work out. It does not matter how much core you do if you put it to many calories in your body. You will not see any difference, so you must follow a complete diet. To get your diet plan contact us at www.draminahassan.com

Due to coronavirus, lockdown is imposed, and all the gyms are closed. So here are some exercises to lose weight in just a few days while following a caloric deficit diet plan. Let’s talk about some of the workouts good to burn fat faster.


A simple exercise that helps you lose weight and stay fit. Walk and balanced diet can work wonders if you are trying to lose weight. Thirty minutes of brisk walking in the fresh air can help reduce belly fat. Moreover, it has a good effect on metabolism and heart rate. Running is also helpful in burning fat. Also, you do not need any equipment for this exercise. It also helps to remove fat from other parts of the body.

Jumping rope

If the last time you were in elementary school holding a jump rope, it is time to get back to swinging things. In jumping rope, the entire body gets involve in the workout. Engage your core to keep yourself straight and steady. Jumping rope includes a little arm and shoulder action. Improving cardiovascular health, total toning, and coordinating rope jumping is a great way to burn calories and help build strength while reducing the risk of injury.

 Cycling to lose weight

Cycling is a productive way to lose some weight. Cycling helps increase heart rate and burns a significant number of calories. Then start traveling to nearby places with your bicycle. Stay consistent, and this exercise can be effective in reducing belly fat.


Whether you like it or hate it, running is a great and easy way to burn calories, and you do not need a treadmill to do it. Tie your shoes and hit the road. Walking at intervals by speeding up and slowing down will help you run minutes and miles faster. As far as hard work is concerned, Running slow is relatively easy on your body, but running at 80% of your capacity is difficult. It conditions your body to get used to such stress.

Push-ups and pull-ups

Push-ups are a popular exercise and can be done anytime, anywhere, by anyone. Push-up exercise is very beneficial for weight loss as it removes the fat from the body and uses energy that burns calories. Push-up exercises are helpful because they burn calories quickly and keep you focused on the upper body muscles. Push-up also focuses on the chest, shoulders, back, biceps, and triceps. Push-up exercises will also strengthen your core muscles and make you physically strong and healthy.

Push-ups help build lean muscles in our chest, shoulders, biceps, and triceps. If you keep pushing for weeks, months, or years, you will build muscle mass and maintain your muscles. Your body has to expend its calories.


No matter how fit you are, climbing stairs is always a difficulty. That is because they are small in size, so you need to add additional muscles, such as glutes, quads, and calves, to lift your whole body. Stairs offer a great way to strengthen the master muscles like quadriceps, and hamstrings. Working with the strongest muscles in the body keeps your metabolic rate high and your body strong and toned.


The good news is if you do not like the impact of running on your body, Swimming is a great exercise that combines cardio with strength training in low-impact exercise. Water act as an element of resistance, forcing you to move more efficiently and recruit more muscle to use oxygen wisely.


the plank exercise is one of the most effective exercises for the body. The benefit of plank training is that it targets most of the larger muscle groups in the body. Strengthen the muscles of the core, shoulders, arms, chest, back, and hips. In addition to these benefits, planks exercises help the body burn more fat and calories. An activity that looks simple and easy but is quite strenuous and intense.


Squat exercises are known as muscle strengthening exercises. This activity will improve the lower body. Squats help burn calories and prevent lower body fat. This exercise also helps improve your mobility and balance. A beginner should arrange three sets of 10-13 reps of at least one type of squat to expect better results.

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