• hello@draminahassan.com
  • Narowal
How to Reduce Stomach Bloating | Causes and Treatment

How to Reduce Stomach Bloating | Causes and Treatment

Feeling bloated is a frequent and familiar symptom that most people have experienced at some point in their lives. There are many reasons why you might feel bloated. Most causes are simple, harmless, and easy to treat with over-the-counter or at-home. In rare cases, something more serious is the cause of bloating can lead to rapid worsening of anxiety symptoms. […]

12 Best Foods For Glowing Skin

12 Best Foods For Glowing Skin

Glowing skin can enhance your charm, it can also describe the content of your food because What we eat affects our body, which in turn determines our external appearance. If your breakfast is orange juice, you are more likely to enjoy the benefits of vitamin C, which will protect your skin from sun damage. If you are looking for glowing […]

Do Mangoes Cause you to gain or lose weight?

Do Mangoes Cause you to gain or lose weight?

The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]

12 Effective Tips to Lose Weight

12 Effective Tips to Lose Weight

If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]

COVID-19 Recovery Diet

COVID-19 Recovery Diet

Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more.  Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]

How to stay active and fit in Ramadan?

How to stay active and fit in Ramadan?

Ramadan is a month observed by Muslims around the world. In this Holy month, with all the changes in your eating and sleeping habits, it can be difficult to stay active and fit during Ramadan. Many people struggle with their fitness goals during this time. The good news is that it is possible to fast, stay fit, and even get […]

Best time to do exercise during Ramadan

Best time to do exercise during Ramadan

A lot of people often asked, “How can we exercise and eat properly during Ramadan? ” Most people want to avail themselves of the opportunity of the blessed month of Ramadan to lose some weight and body fat. By using some strategies that I am going to share with you, you can get some of your strengths during this Ramadan. […]

15 Best Foods to Control Diabetes

15 Best Foods to Control Diabetes

When you got diabetes, your food choice matters a lot. A diet including vegetables, fruits, and Lean protein is Good for people with diabetes. Your food choice can be a matter of life and death. That is why you should know the best foods for diabetes. A healthy diet can help you control and even reverse diabetes. And with these […]

Best foods to gain weight fast

Best foods to gain weight fast

Being underweight is often the result of poor nutrition or a health condition. It affects women more than men. Underweight can lead to nutrient deficiencies and chronic fatigue. Many health risks are associated with being underweight, including hair loss, dry skin, fertility problems, and poor dental hygiene. In severe cases, those who are underweight may have a weakened immune system […]