Ramadan is a month observed by Muslims around the world. In this Holy month, with all the changes in your eating and sleeping habits, it can be difficult to stay active and fit during Ramadan. Many people struggle with their fitness goals during this time. The good news is that it is possible to fast, stay fit, and even get […]
A lot of people often asked, “How can we exercise and eat properly during Ramadan? ” Most people want to avail themselves of the opportunity of the blessed month of Ramadan to lose some weight and body fat. By using some strategies that I am going to share with you, you can get some of your strengths during this Ramadan. […]
When you got diabetes, your food choice matters a lot. A diet including vegetables, fruits, and Lean protein is Good for people with diabetes. Your food choice can be a matter of life and death. That is why you should know the best foods for diabetes. A healthy diet can help you control and even reverse diabetes. And with these […]