Being underweight is often the result of poor nutrition or a health condition. It affects women more than men. Underweight can lead to nutrient deficiencies and chronic fatigue. Many health risks are associated with being underweight, including hair loss, dry skin, fertility problems, and poor dental hygiene. In severe cases, those who are underweight may have a weakened immune system […]
Hair grows and replaces permanently, and the follicles are constantly creating new hair from the nutrients in the body. What people eat affects the growth and quality of their hair. Proteins, fats, vitamins, and minerals are important for strong and healthy hair. Eating a varied and nutritious diet can also improve nail and skin health. The changes will be more […]
Whenever you get acne or pimples, your mind immediately thinks of skincare products to get rid of acne. But ever wondered about the reason for acne? In most cases, it’s because of the foods you eat, and your lifestyle. If you eat foods good for acne, your skin will glow. Acne and pimples are a clear sign that the body […]
If you’ve worked hard to lose weight and find that the scale has not dropped yet, now may be the time to take a look at the ingredients you regularly stock in your kitchen. Highly processed foods can make it hard to maintain weight loss, but some foods to help you lose weight are those high in fiber. No single […]
If you have searched “How to lose belly fat” and landed here, it means you are at the right place. The truth is that stubborn belly fat can be a cause of high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers for many people. It also can cause insecurity for many women out there, with 77% of […]