The only good thing about the summer season is the mango and weight loss. We are all waiting for the summer to eat those delicious mangoes, which unfortunately are not available all year round. Being the national fruit of Pakistan, there is no need to say how much we like it. Mangoes have an impressive nutritional profile with vitamin A, […]
If it were easy to lose weight, there would not be so many diets and ways to choose. Every diet and weight loss strategy has its ups and downs. There is no such diet that works for all. Depending on genetics and other health factors, working for an individual may not work for you because our bodies respond differently to […]
Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more. Â Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]
It is a misinterpretation that you need to go to the gym or spend thousands of rupees on equipment to lose weight and get a good workout. Hundreds of my clients have achieved good results by working out in their homes using little to no equipment at all. We are going to talk about some best exercises to lose weight […]
Ramadan is a month observed by Muslims around the world. In this Holy month, with all the changes in your eating and sleeping habits, it can be difficult to stay active and fit during Ramadan. Many people struggle with their fitness goals during this time. The good news is that it is possible to fast, stay fit, and even get […]
A lot of people often asked, “How can we exercise and eat properly during Ramadan? ” Most people want to avail themselves of the opportunity of the blessed month of Ramadan to lose some weight and body fat. By using some strategies that I am going to share with you, you can get some of your strengths during this Ramadan. […]
When you got diabetes, your food choice matters a lot. A diet including vegetables, fruits, and Lean protein is Good for people with diabetes. Your food choice can be a matter of life and death. That is why you should know the best foods for diabetes. A healthy diet can help you control and even reverse diabetes. And with these […]
Being underweight is often the result of poor nutrition or a health condition. It affects women more than men. Underweight can lead to nutrient deficiencies and chronic fatigue. Many health risks are associated with being underweight, including hair loss, dry skin, fertility problems, and poor dental hygiene. In severe cases, those who are underweight may have a weakened immune system […]
Hair grows and replaces permanently, and the follicles are constantly creating new hair from the nutrients in the body. What people eat affects the growth and quality of their hair. Proteins, fats, vitamins, and minerals are important for strong and healthy hair. Eating a varied and nutritious diet can also improve nail and skin health. The changes will be more […]
Whenever you get acne or pimples, your mind immediately thinks of skincare products to get rid of acne. But ever wondered about the reason for acne? In most cases, it’s because of the foods you eat, and your lifestyle. If you eat foods good for acne, your skin will glow. Acne and pimples are a clear sign that the body […]