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Best Foods for Healthy Hair Growth

Best Foods for Healthy Hair Growth

Hair grows and replaces permanently, and the follicles are constantly creating new hair from the nutrients in the body. What people eat affects the growth and quality of their hair. Proteins, fats, vitamins, and minerals are important for strong and healthy hair. Eating a varied and nutritious diet can also improve nail and skin health. The changes will be more […]

12 Best weight loss foods

12 Best weight loss foods

If you’ve worked hard to lose weight and find that the scale has not dropped yet, now may be the time to take a look at the ingredients you regularly stock in your kitchen. Highly processed foods can make it hard to maintain weight loss, but some foods to help you lose weight are those high in fiber. No single […]

How to lose belly fat?

How to lose belly fat?

If you have searched “How to lose belly fat” and landed here, it means you are at the right place. The truth is that stubborn belly fat can be a cause of high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers for many people. It also can cause insecurity for many women out there, with 77% of […]