High Blood pressure is a risky health condition. It can harm your blood vessels and organs. But the good thing is that you can effectively control high blood pressure at home. A healthy lifestyle may help you treat high blood pressure. Furthermore, it can also lower the need for medication. In this article, we discuss some lifestyle changes that can bring […]
Good nutrition is essential for health, especially when your immune system is beating and weaker than before and you are recovering from COVID-19. When our body is fighting infection, it needs more energy and more fluids. So, we usually need to eat more. Â Adequate nutrition is essential before, during and after infection. Our body also needs more to help our […]
Ramadan is a month observed by Muslims around the world. In this Holy month, with all the changes in your eating and sleeping habits, it can be difficult to stay active and fit during Ramadan. Many people struggle with their fitness goals during this time. The good news is that it is possible to fast, stay fit, and even get […]