Losing weight in PCOS may be challenging but not impossible. If you are in search of how to lose weight in PCOS, it’s the right place. Polycystic ovary syndrome (PCOS) is a common health condition that affects women during childbearing (15-44) years. Women with PCOS may have high levels of male hormone (androgens), irregular menstrual periods, or/and polycystic ovaries. Women […]
9 Most Effective Exercises to Lose Weight at Home Without any Equipment
It is a misinterpretation that you need to go to the gym or spend thousands of rupees on equipment to lose weight and get a good workout. Hundreds of my clients have achieved good results by working out in their homes using little to no equipment at all. We are going to talk about some best exercises to lose weight […]